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Feast Your Eyes on What (and When) This Weight-Loss Specialist Eats Every Day Chat with us on Facebook Messenger. Learn what's trending across POPSUGAR. Whether we're on our own weight-loss journey or just trying to maintain a healthy lifestyle, it's not uncommon to wonder what doctors and nutritionists eat every day to stay fit. POPSUGAR spoke to Dr. Luiza Petre , a weight-loss and weight-management specialist and board-certified cardiologist, and she gave us some insight into what elyze — and when — she eats every single day. Time to take notes! One of the first things Dr. Petre told us about her daily habits is, "My biggest objective is to give myself 14 hours between dinner and breakfast." She really believes that intermittent fasting is a great, sustainable habit that "helps with cravings, mood, and memory." "It improves blood sugar levels, decreases risk of cancer and heart disease, and might help with Parkinson's and Alzheimer's," she added. "I find it helps with weight management too." While she may not have a strict cutoff point for dinner in the evening, she makes sure she gives herself 14 hours in between her last meal of the day and her first meal the next morning.
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